My Expertise
Ms. Sakshi Arora
GOLD MEDALIST, M.Phil in Clinical Psychology
Ms. Sakshi Arora - Clinical Psychologist, possess a broad range of expertise that allows her to diagnose, treat, and support individuals with various mental health issues. She is proficient in conducting comprehensive psychological assessments using clinical interviews and standardized tests to provide accurate diagnoses. Skilled in therapeutic techniques, she offers individual, couples, family, and group therapy, utilizing approaches like Cognitive Behavioral Therapy (CBT), psychodynamic therapy, humanistic therapy, and mindfulness-based interventions.
Ms. Arora at MindCheq specializes in managing diverse populations, including children, adolescents, and older adults, addressing unique developmental and psychological needs. Sakshi is adept at crisis intervention, providing immediate support and safety planning for individuals in acute distress. her expertise extends to behavioral interventions, such as behavior modification and exposure therapy, aimed at changing problematic behaviors and reducing anxiety.
In addition to therapy, Ms. Sakshi Arora offers psychoeducation, empowering clients with knowledge about their conditions and coping strategies. She provides consultation services to other healthcare providers and organizations, ensuring comprehensive and coordinated care. Equipped with research skills, she contributes to advancing the field of psychology through evidence-based practices and program evaluations. Ethical standards and cultural competence guide her practice, ensuring respectful and effective treatment for clients from diverse backgrounds.
My Expertise
1
Assessment and Diagnosis
Psychological Testing: Administering and interpreting standardized psychological tests to assess cognitive abilities, personality traits, and emotional functioning.
Clinical Interviews: Conducting structured or semi-structured interviews to gather comprehensive information about a client's history, symptoms, and current functioning.
Diagnostic Expertise: Using criteria from the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders) or ICD-10/11 (International Classification of Diseases) to diagnose mental health disorders.
4
Behavioral Interventions
Behavior Modification:
Developing strategies to change maladaptive behaviors, such as through reinforcement and punishment techniques.
Exposure Therapy:
Gradual exposure to feared situations or stimuli to reduce anxiety and avoidance behaviors.
Contingency Management:
Using positive reinforcement to encourage desired behaviors, often used in addiction treatment.
8
Cultural Competence
Cultural Sensitivity:
Understanding and respecting the cultural, racial, and ethnic backgrounds of clients to provide culturally competent care.
Diversity Awareness:
Addressing issues related to gender, sexual orientation, socioeconomic status, and other aspects of diversity in treatment.
2
Psychotherapy
Cognitive Behavioral Therapy (CBT):
A widely used therapy that helps clients identify and change negative thought patterns and behaviors.
Psychodynamic Therapy:
Focuses on exploring unconscious processes and past experiences that influence current behavior.
Humanistic Therapy:
Emphasizes personal growth and self-actualization, focusing on the individual's capacity for self-healing.
Dialectical Behavior Therapy (DBT):
Used to treat borderline personality disorder and other conditions involving emotional dysregulation.
Family and Couples Therapy: Working with families or couples to improve communication, resolve conflicts, and address relational issues.
Trauma-Focused Therapy:
Specialized therapies like EMDR (Eye Movement Desensitization and Reprocessing) and Trauma-Focused CBT to treat PTSD and trauma-related disorders.
6
Consultation and Collaboration
Interdisciplinary Collaboration: Working with other healthcare professionals (e.g., psychiatrists, social workers, primary care providers) to provide comprehensive care.
Organizational Consultation: Providing psychological expertise in settings like schools, businesses, or legal contexts to improve organizational functioning and address mental health concerns.
9
Ethical and Legal Issues
Ethical Practice:
Adhering to professional ethical guidelines, such as confidentiality, informed consent, and non-maleficence.
Legal Knowledge:
Understanding and navigating legal issues related to mental health care, such as mandated reporting, client rights, and competency evaluations.
3
Research and Evidence-Based Practice
Clinical Research:
Conducting and applying research to develop, test, and refine psychological treatments and interventions.
Evidence-Based Interventions: Implementing therapies and techniques that are supported by scientific evidence to ensure effective treatment.
5
Crisis Intervention
Suicide Prevention:
Assessing suicide risk and providing immediate intervention to ensure client safety.
Crisis Management:
Offering support and intervention during acute psychological crises, such as severe anxiety, panic attacks, or traumatic events.
7
Education and Psychoeducation
Client Education:
Educating clients and their families about mental health conditions, treatment options, and coping strategies.
Training and Supervision:
Training other mental health professionals, such as counseling psychologists, social workers, or psychology students.
10
Prevention and Wellness Promotion
Preventive Interventions:
Developing and implementing programs to prevent mental health issues, such as stress management workshops, parenting programs, or school-based interventions.
Health Psychology:
Promoting overall wellness by addressing psychological factors in physical health conditions, such as managing chronic pain, improving adherence to medical treatments, and promoting healthy lifestyle changes.
Our Approach
At MindCheq, we believe in taking a holistic approach to mental health. We work with you to identify the root causes of your challenges and develop a personalized plan to help you achieve your goals. Our team of experienced psychologists and counsellors utilize evidence-based practices to ensure that you receive the highest quality care. We are committed to providing a safe and supportive environment for you to explore your thoughts and feelings, and work towards positive change.
